Working out of his own private fitness studio in Calgary, AB, and specializing in fitness programs tailored for Active Agers, Jay combines expert knowledge with a compassionate approach to help clients build strength, improve mobility, and boost confidence. 

With over 20 years of experience in the fitness industry, and a Facebook following of over 41,000 followers, Jay sets himself apart as Canada's premier fitness trainer for Active Agers.

As an accomplished author, Jay has written many popular books including his most recent: The Purposeful Dawn: How to Win While the World is Sleeping - which has helped many people rediscover their potential, refocus their priorities, and reclaim their power.

A firm believer that age is just a number, Jay leads by example, embodying the strength, energy, and resilience that he enccourages in others.  His holistic approach to fitness and well-being focuses on the mind-body connection, fostering not only physical health but also mental and emotional wellness.

Through Jay's work, thousands of Active Agers are embracing their potential, defying stereotypes, and thriving in their golden years.